<?xml version='1.0' encoding='UTF-8'?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7737239</id><updated>2008-08-17T21:39:05.291-05:00</updated><title type='text'>/(p[eu]rls of wisdom)?/</title><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/index.php'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default?start-index=26&amp;max-results=25'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>241</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7737239.post-1675164657286035072</id><published>2008-08-17T21:38:00.003-05:00</published><updated>2008-08-17T21:39:05.320-05:00</updated><title type='text'>Chuckle</title><content type='html'>"My opinion of 'Popular Culture' is that it is neither" - Bill&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/08/chuckle.php' title='Chuckle'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=1675164657286035072' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/1675164657286035072'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/1675164657286035072'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-9036667182237516152</id><published>2008-07-26T12:56:00.001-05:00</published><updated>2008-07-26T12:56:20.762-05:00</updated><title type='text'>Tee hee</title><content type='html'>If you lend someone $20 and you never see them again... it may well have been worth it.&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/07/tee-hee.php' title='Tee hee'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=9036667182237516152' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/9036667182237516152'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/9036667182237516152'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-7443886330047958187</id><published>2008-07-24T09:57:00.001-05:00</published><updated>2008-07-24T09:57:13.762-05:00</updated><title type='text'>Sweet sweet comfort</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://timothy.org.uk/blog/uploaded_images/Photo_072408_001-733766-735155.jpg"&gt;&lt;img src="http://timothy.org.uk/blog/uploaded_images/Photo_072408_001-733766-733855.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Isn&amp;#39;t this a picture of happiness?&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/07/sweet-sweet-comfort_24.php' title='Sweet sweet comfort'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=7443886330047958187' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7443886330047958187'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7443886330047958187'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-3730131129813337970</id><published>2008-07-22T22:24:00.002-05:00</published><updated>2008-07-22T22:34:32.376-05:00</updated><title type='text'>long time</title><content type='html'>so it's been a while since I posted properly here.&lt;br /&gt;&lt;br /&gt;June saw a trip to Columbus for &lt;a href="http://originsgamefair.com/"&gt;Origins&lt;/a&gt; where I played lots of games, funnily enough.  Made some new friends and saw some old ones.&lt;br /&gt;&lt;br /&gt;Shortly after that trip, I was very sick.. no details necessary.  But I wouldn't wish it on anyone.&lt;br /&gt;&lt;br /&gt;And most recently, some new toys - a Palm Treo 755p smart phone has me geeking out (and you can see that I've finally figured out the moblogging), a weedwhacker that has a detachable head, along with a chainsaw/pruner attachment for it, so we can take care of fallen limbs, and today, a chimenea for a nice outside atmosphere once the weather has cooled some.&lt;br /&gt;&lt;br /&gt;Knitting has been put aside for a while, still have a sock on the needles.  Just rarely finding time to do it.&lt;br /&gt;&lt;br /&gt;In other news, for those who pray, I'd appreciate prayers for a friend.  She's going through a pretty rough time right now, and I'm not in a position to help.  &lt;br /&gt;&lt;br /&gt;I'm going to try and post a little more often and keep people updated better.  Promise!&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/07/long-time.php' title='long time'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=3730131129813337970' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3730131129813337970'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3730131129813337970'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-773513591988697480</id><published>2008-07-22T21:04:00.000-05:00</published><updated>2008-07-22T21:05:40.495-05:00</updated><title type='text'>Trying again</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://timothy.org.uk/blog/uploaded_images/Photo_071908_001-740497-740577.jpg"&gt;&lt;img src="http://timothy.org.uk/blog/uploaded_images/Photo_071908_001-740497-740560.jpg"  border="0" alt="" /&gt;&lt;/a&gt;&lt;/p&gt;Trying another method of mobile blogging with a picture...&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/07/trying-again.php' title='Trying again'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=773513591988697480' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/773513591988697480'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/773513591988697480'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-3532784946123947483</id><published>2008-07-22T20:58:00.000-05:00</published><updated>2008-07-22T21:00:31.015-05:00</updated><title type='text'></title><content type='html'>Weird.  I think regular SMS messages are getting through, but not MMS with a picture...&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/07/weird.php' title=''/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=3532784946123947483' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3532784946123947483'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3532784946123947483'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-7818949422270990853</id><published>2008-07-19T20:02:00.001-05:00</published><updated>2008-07-19T20:02:17.620-05:00</updated><title type='text'></title><content type='html'>Mobile blogging test&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/07/mobile-blogging-test.php' title=''/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=7818949422270990853' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7818949422270990853'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7818949422270990853'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-2237825570878655402</id><published>2008-06-02T17:38:00.003-05:00</published><updated>2008-06-02T18:13:14.373-05:00</updated><title type='text'>Back online</title><content type='html'>My blog and email have been offline for close to 48 hours.&lt;br /&gt;&lt;div class=quote&gt;An explosion Saturday evening at a Texas-based, privately held server hosting provider has caused server outages effecting 9,000 servers and 7,500 customers.&lt;/div&gt;&lt;br /&gt;--&lt;a href="http://www.allheadlinenews.com/articles/7011131199"&gt;All Headline News&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I'm a customer of one of those 7,500 customers.&lt;br /&gt;&lt;br /&gt;It's back up now.  But an interesting weekend...&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/06/back-online.php' title='Back online'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=2237825570878655402' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/2237825570878655402'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/2237825570878655402'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-6965469368212148639</id><published>2008-05-14T10:25:00.002-05:00</published><updated>2008-05-14T10:30:39.148-05:00</updated><title type='text'>Dr Who fan in knitted puppet row</title><content type='html'>&lt;div class=quote&gt;A Doctor Who fan is embroiled in a row with the BBC after she published knitting patterns for the sci-fi drama's monsters on the internet.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Trademark protection and fandom clash &lt;a href="http://news.bbc.co.uk/2/hi/entertainment/7400268.stm"&gt;reports the BBC&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/05/dr-who-fan-in-knitted-puppet-row.php' title='Dr Who fan in knitted puppet row'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=6965469368212148639' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/6965469368212148639'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/6965469368212148639'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-1566365155458055106</id><published>2008-04-25T08:58:00.002-05:00</published><updated>2008-04-25T08:59:17.671-05:00</updated><title type='text'>More exercise</title><content type='html'>Yesterday I did 30 minutes of Cardio.  &lt;br /&gt;&lt;br /&gt;And here's my chart updated for today:&lt;br /&gt;&lt;br /&gt;&lt;table border="1"&gt;&lt;tr&gt;  &lt;th&gt;Muscle Groups&lt;/th&gt;  &lt;th colspan="2"&gt;Plan&lt;/th&gt;  &lt;th rowspan="31"&gt;&amp;nbsp;&lt;/th&gt;  &lt;th colspan="12"&gt;Actual&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;&amp;nbsp;&lt;/td&gt;  &lt;td colspan="2"&gt;&amp;nbsp;&lt;/td&gt;  &lt;td colspan="2"&gt;Date: 4/21&lt;/td&gt;  &lt;td colspan="2"&gt;Date: 4/23&lt;/td&gt;  &lt;td colspan="2"&gt;Date: 4/25&lt;/td&gt;  &lt;td colspan="2"&gt;Date: &lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Chest&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Back&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Legs&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;th&gt;Shoulders&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;th&gt;Biceps&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Concentration Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Bicep Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt;&lt;td&gt;Concentration Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt; &lt;th&gt;Triceps&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;7&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt; &lt;th&gt;Core&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;5&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;5&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt; &lt;br /&gt;followed by 15 mins cardio&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
[if you are reading this in the LJ "timosyn" feed, do not comment there or the author will not see the comments.  Click through to the original article to comment]
&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/more-exercise.php' title='More exercise'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=1566365155458055106' title='2 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/1566365155458055106'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/1566365155458055106'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-729339035855010701</id><published>2008-04-23T08:59:00.003-05:00</published><updated>2008-04-23T13:26:53.543-05:00</updated><title type='text'>Strength training day</title><content type='html'>&lt;table border="1"&gt;&lt;tr&gt;  &lt;th&gt;Muscle Groups&lt;/th&gt;  &lt;th colspan="2"&gt;Plan&lt;/th&gt;  &lt;th rowspan="31"&gt;&amp;nbsp;&lt;/th&gt;  &lt;th colspan="12"&gt;Actual&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;&amp;nbsp;&lt;/td&gt;  &lt;td colspan="2"&gt;&amp;nbsp;&lt;/td&gt;  &lt;td colspan="2"&gt;Date: 4/21&lt;/td&gt;  &lt;td colspan="2"&gt;Date: 4/23&lt;/td&gt;  &lt;td colspan="2"&gt;Date: &lt;/td&gt;  &lt;td colspan="2"&gt;Date: &lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Chest&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Back&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Legs&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;th&gt;Shoulders&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;th&gt;Biceps&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Concentration Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Bicep Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt;&lt;td&gt;Concentration Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt; &lt;th&gt;Triceps&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;7&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt; &lt;th&gt;Core&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;5&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;5&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;5&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;did 15 mins cardio too.&lt;br /&gt;&lt;br /&gt;Did I say that I hate the Rope Pressdowns and the Ball Crunches?  No?  Well, I did now!&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
[if you are reading this in the LJ "timosyn" feed, do not comment there or the author will not see the comments.  Click through to the original article to comment]
&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/strength-training-day.php' title='Strength training day'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=729339035855010701' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/729339035855010701'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/729339035855010701'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-3908268367461882217</id><published>2008-04-22T09:42:00.000-05:00</published><updated>2008-04-22T09:43:10.052-05:00</updated><title type='text'>Cardio day</title><content type='html'>30 mins cardiovascular.&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
[if you are reading this in the LJ "timosyn" feed, do not comment there or the author will not see the comments.  Click through to the original article to comment]
&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/cardio-day.php' title='Cardio day'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=3908268367461882217' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3908268367461882217'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3908268367461882217'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-4497955215990309957</id><published>2008-04-21T17:45:00.006-05:00</published><updated>2008-04-22T11:30:43.950-05:00</updated><title type='text'>Work out</title><content type='html'>&lt;table border="1"&gt;&lt;tr&gt;  &lt;th&gt;Muscle Groups&lt;/th&gt;  &lt;th colspan="2"&gt;Plan&lt;/th&gt;  &lt;th rowspan="31"&gt;&amp;nbsp;&lt;/th&gt;  &lt;th colspan="12"&gt;Actual&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;&amp;nbsp;&lt;/td&gt;  &lt;td colspan="2"&gt;&amp;nbsp;&lt;/td&gt;  &lt;td colspan="2"&gt;Date: 4/21&lt;/td&gt;  &lt;td colspan="2"&gt;Date: &lt;/td&gt;  &lt;td colspan="2"&gt;Date: &lt;/td&gt;  &lt;td colspan="2"&gt;Date: &lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Chest&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Chest Press&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Back&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;45&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;52.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Row&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;60&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;th&gt;Legs&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Seated Leg Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;155&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;th&gt;Shoulders&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;20&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;25&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Shoulder Press&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;30&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt; &lt;th&gt;Biceps&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Concentration Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Bicep Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;7.5&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt; &lt;tr&gt;&lt;td&gt;Concentration Curls&lt;/td&gt;&lt;td&gt;12&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt; &lt;th&gt;Triceps&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Rope Pressdowns&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;7&lt;/td&gt;&lt;td&gt;10&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt; &lt;th&gt;Core&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;  &lt;th&gt;Reps&lt;/th&gt;&lt;th&gt;weight&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;  &lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;5&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;  &lt;tr&gt;&lt;td&gt;Ball Crunches&lt;/td&gt;&lt;td&gt;8&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;4&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;+ 15 minutes Cardiovascular exercise&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/work-out.php' title='Work out'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=4497955215990309957' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/4497955215990309957'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/4497955215990309957'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-8356261284365313237</id><published>2008-04-18T10:48:00.001-05:00</published><updated>2008-04-18T10:49:38.244-05:00</updated><title type='text'>Quake!</title><content type='html'>I was woken up by an &lt;a href="http://www.publicbroadcasting.net/kwmu/news.newsmain?action=article&amp;ARTICLE_ID=1262586"&gt;earthquake&lt;/a&gt; this morning&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/quake.php' title='Quake!'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=8356261284365313237' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/8356261284365313237'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/8356261284365313237'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-7949585538182014981</id><published>2008-04-06T21:24:00.001-05:00</published><updated>2008-04-06T21:24:18.664-05:00</updated><title type='text'>home</title><content type='html'>and exhausted&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/home.php' title='home'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=7949585538182014981' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7949585538182014981'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7949585538182014981'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-7668243119441788795</id><published>2008-04-02T04:23:00.001-05:00</published><updated>2008-04-02T04:23:57.739-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pun'/><title type='text'>Hmm</title><content type='html'>Do vegetarian drug addicts at rehab go cold tofurkey?&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/hmm.php' title='Hmm'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=7668243119441788795' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7668243119441788795'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/7668243119441788795'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-6449489598602878569</id><published>2008-04-02T01:25:00.001-05:00</published><updated>2008-04-02T01:28:43.288-05:00</updated><title type='text'>Not Staying</title><content type='html'>Readers are invited to check the date on my &lt;a href="http://timothy.org.uk/blog/2008/04/staying.php"&gt;earlier entry&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/not-staying.php' title='Not Staying'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=6449489598602878569' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/6449489598602878569'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/6449489598602878569'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-4131557575697143967</id><published>2008-04-01T03:03:00.003-05:00</published><updated>2008-04-01T03:06:32.464-05:00</updated><title type='text'>Staying</title><content type='html'>Because of my knowledge of the system, I'm going to be staying in Jordan for at least another month.  I don't even think I'm going to get time to go home to visit.&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/04/staying.php' title='Staying'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=4131557575697143967' title='4 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/4131557575697143967'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/4131557575697143967'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-5987587529204019879</id><published>2008-03-30T22:02:00.002-05:00</published><updated>2008-03-30T22:03:32.216-05:00</updated><title type='text'>Travel</title><content type='html'>Potential upcoming travel by the end of the year:&lt;br /&gt;Pakistan, Algeria, Philippines, Kuwait, India, Jordan (again).&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/travel.php' title='Travel'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=5987587529204019879' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/5987587529204019879'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/5987587529204019879'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-2468918411355325917</id><published>2008-03-29T14:29:00.003-05:00</published><updated>2008-03-29T14:39:13.365-05:00</updated><title type='text'>Exhausted</title><content type='html'>Both excursions were fun, but Petra was hard work.  Climbing the steps to get to The Monastery was exhausting.&lt;br /&gt;&lt;br /&gt;Pictures to come.&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
[if you are reading this in the LJ "timosyn" feed, do not comment there or the author will not see the comments.  Click through to the original article to comment]
&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/exhausted.php' title='Exhausted'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=2468918411355325917' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/2468918411355325917'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/2468918411355325917'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-2394714297592309723</id><published>2008-03-27T17:28:00.002-05:00</published><updated>2008-03-27T17:42:38.616-05:00</updated><title type='text'>time off</title><content type='html'>I'm actually getting some time off.  I'll be going to the &lt;a href="http://en.wikipedia.org/wiki/Dead_sea"&gt;Dead Sea&lt;/a&gt; tomorrow, and Saturday, I'll be going to &lt;a href="http://en.wikipedia.org/wiki/Petra"&gt;Petra&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/time-off.php' title='time off'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=2394714297592309723' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/2394714297592309723'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/2394714297592309723'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-3273613631138221098</id><published>2008-03-26T16:48:00.000-05:00</published><updated>2008-03-26T16:50:18.306-05:00</updated><title type='text'>beluggaged!</title><content type='html'>It's here!&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/beluggaged.php' title='beluggaged!'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=3273613631138221098' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3273613631138221098'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3273613631138221098'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-3470372898430844661</id><published>2008-03-26T15:28:00.001-05:00</published><updated>2008-03-26T15:31:28.880-05:00</updated><title type='text'>Luggage update</title><content type='html'>A call to the airport tells me it's arrived there, and is currently making its way to the hotel... not sure how long it will take as the driver apparently has quite a number of deliveries to make...&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/luggage-update.php' title='Luggage update'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=3470372898430844661' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3470372898430844661'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/3470372898430844661'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-6438200476390752666</id><published>2008-03-26T02:34:00.002-05:00</published><updated>2008-03-26T02:39:15.891-05:00</updated><title type='text'>Luggage</title><content type='html'>Fortunately... I have learnt to always make sure I have one change of clothes in my carry on.  So I'm clean and fresh today, and what I was wearing yesterday has gone to be laundered.  A call to the airport told me that my luggage should be arriving tonight, and they are delivering it to the hotel.  I hope.&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/luggage.php' title='Luggage'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=6438200476390752666' title='0 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/6438200476390752666'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/6438200476390752666'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry><entry><id>tag:blogger.com,1999:blog-7737239.post-4742909149666127371</id><published>2008-03-25T16:38:00.001-05:00</published><updated>2008-03-25T16:39:30.031-05:00</updated><title type='text'>In Amman</title><content type='html'>I'm here.  My luggage isn't.  Sigh.&lt;div class="blogger-post-footer"&gt;
&lt;h5&gt;
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&lt;/h5&gt;&lt;/div&gt;</content><link rel='alternate' type='text/html' href='http://timothy.org.uk/blog/2008/03/in-amman.php' title='In Amman'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7737239&amp;postID=4742909149666127371' title='1 Comments'/><link rel='replies' type='application/atom+xml' href='http://timothy.org.uk/blog/atom.xml' title='Post Comments'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/4742909149666127371'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7737239/posts/default/4742909149666127371'/><author><name>Timotab</name><uri>http://www.blogger.com/profile/15780457295098382969</uri><email>noreply@blogger.com</email></author></entry></feed>