More exercise

Yesterday I did 30 minutes of Cardio.

And here's my chart updated for today:

Muscle Groups	Plan			Actual
				Date: 4/21		Date: 4/23		Date: 4/25		Date:
Chest	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Chest Press	12	45		12	45	12	45	12	45
Chest Press	10	52.5		10	52.5	10	52.5	10	52.5
Chest Press	8	60		8	60	8	60	8	60
Back	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Row	12	45		12	45	12	45	12	45
Seated Row	10	52.5		10	52.5	10	52.5	10	52.5
Seated Row	8	60		8	60	8	60	8	60
Legs	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Leg Press	12	155		12	155	12	155	12	155
Seated Leg Press	12	155		12	155	12	155	12	155
Seated Leg Press	12	155		12	155	12	155	12	155
Seated Leg Press	12	155		12	155	12	155	12	155
Shoulders	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Shoulder Press	12	20		12	20	12	20	12	20
Shoulder Press	10	25		10	25	10	25	10	25
Shoulder Press	8	30		8	30	8	30	8	30
Biceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Concentration Curls	12	7.5		12	7.5	12	7.5	12	7.5
Bicep Curls	12	7.5		12	7.5	12	7.5	12	7.5
Concentration Curls	12	10		10	10	12	10	12	10
Triceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Rope Pressdowns	10	10		10	10	10	10	10	10
Rope Pressdowns	10	10		10	10	10	10	10	10
Rope Pressdowns	10	10		7	10	10	10	10	10
Core	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Ball Crunches	8	-		5	-	8	-	8	-
Ball Crunches	8	-		4	-	5	-	8	-
Ball Crunches	8	-		4	-	4	-	8	-

followed by 15 mins cardio

Strength training day

Muscle Groups	Plan			Actual
				Date: 4/21		Date: 4/23		Date:		Date:
Chest	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Chest Press	12	45		12	45	12	45
Chest Press	10	52.5		10	52.5	10	52.5
Chest Press	8	60		8	60	8	60
Back	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Row	12	45		12	45	12	45
Seated Row	10	52.5		10	52.5	10	52.5
Seated Row	8	60		8	60	8	60
Legs	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Leg Press	12	155		12	155	12	155
Seated Leg Press	12	155		12	155	12	155
Seated Leg Press	12	155		12	155	12	155
Seated Leg Press	12	155		12	155	12	155
Shoulders	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Shoulder Press	12	20		12	20	12	20
Shoulder Press	10	25		10	25	10	25
Shoulder Press	8	30		8	30	8	30
Biceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Concentration Curls	12	7.5		12	7.5	12	7.5
Bicep Curls	12	7.5		12	7.5	12	7.5
Concentration Curls	12	10		10	10	12	10
Triceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Rope Pressdowns	10	10		10	10	10	10
Rope Pressdowns	10	10		10	10	10	10
Rope Pressdowns	10	10		7	10	10	10
Core	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Ball Crunches	8	-		5	-	8	-
Ball Crunches	8	-		4	-	5	-
Ball Crunches	8	-		4	-	5	-

did 15 mins cardio too.

Did I say that I hate the Rope Pressdowns and the Ball Crunches? No? Well, I did now!

Cardio day

30 mins cardiovascular.

Work out

Muscle Groups	Plan			Actual
				Date: 4/21		Date:		Date:		Date:
Chest	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Chest Press	12	45		12	45
Chest Press	10	52.5		10	52.5
Chest Press	8	60		8	60
Back	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Row	12	45		12	45
Seated Row	10	52.5		10	52.5
Seated Row	8	60		8	60
Legs	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Leg Press	12	155		12	155
Seated Leg Press	12	155		12	155
Seated Leg Press	12	155		12	155
Seated Leg Press	12	155		12	155
Shoulders	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Shoulder Press	12	20		12	20
Shoulder Press	10	25		10	25
Shoulder Press	8	30		8	30
Biceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Concentration Curls	12	7.5		12	7.5
Bicep Curls	12	7.5		12	7.5
Concentration Curls	12	10		10	10
Triceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Rope Pressdowns	10	10		10	10
Rope Pressdowns	10	10		10	10
Rope Pressdowns	10	10		7	10
Core	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Ball Crunches	8	-		5	-
Ball Crunches	8	-		4	-
Ball Crunches	8	-		4	-

+ 15 minutes Cardiovascular exercise

Quake!

I was woken up by an earthquake this morning

home

and exhausted

Hmm

Do vegetarian drug addicts at rehab go cold tofurkey?

Not Staying

Readers are invited to check the date on my earlier entry

Staying

Because of my knowledge of the system, I'm going to be staying in Jordan for at least another month. I don't even think I'm going to get time to go home to visit.