Work out

Muscle Groups	Plan			Actual
				Date: 4/21		Date:		Date:		Date:
Chest	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Chest Press	12	45		12	45
Chest Press	10	52.5		10	52.5
Chest Press	8	60		8	60
Back	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Row	12	45		12	45
Seated Row	10	52.5		10	52.5
Seated Row	8	60		8	60
Legs	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Seated Leg Press	12	155		12	155
Seated Leg Press	12	155		12	155
Seated Leg Press	12	155		12	155
Seated Leg Press	12	155		12	155
Shoulders	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Shoulder Press	12	20		12	20
Shoulder Press	10	25		10	25
Shoulder Press	8	30		8	30
Biceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Concentration Curls	12	7.5		12	7.5
Bicep Curls	12	7.5		12	7.5
Concentration Curls	12	10		10	10
Triceps	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Rope Pressdowns	10	10		10	10
Rope Pressdowns	10	10		10	10
Rope Pressdowns	10	10		7	10
Core	Reps	weight		Reps	weight	Reps	weight	Reps	weight	Reps	weight
Ball Crunches	8	-		5	-
Ball Crunches	8	-		4	-
Ball Crunches	8	-		4	-

+ 15 minutes Cardiovascular exercise